more pleasure in drinking water
A touch of natural flavor will increase your teams’ water intake to healthy levels
refreshing & lifting your spirit
the joy of drinking water with natural h2yo flavors
If you're trying to kick your soda habit to the curb, these flavored water recipes are here to help. From bright citrus to warm spices, these infused waters will be your new go-to beverages.
Water is essential in every system and function of the body
When you don't get enough water, every cell of your body is affected. When you sweat, you lose a lot of electrolytes, including sodium, potassium and chloride, which are essential to your body's functions. Pretty much all of your cellular communications revolve around sodium and potassium, including muscle contractions and action potentials. This is why you'll often get a cramp when you work out without proper hydration.
Up to 60% of the
human body is water
how much water do you need per day
The basic equation for determining this is by dividing your body weight in half. So, if you weigh 200 pounds, you would need 100 ounces of water per day if you're not doing anything strenuous (or divide your weight in kilos by 30 to determine the number of liters of water per day)
hydration experience with h2yo
Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some spark of flavor it doesn't have to be so difficult.
h2yo offers you a flexible and personalized way to add flavors and vitamins from an ample menu of options to fit your mood and the season. Typically we see a doubling of the water intake among users of h2yo.